Posts Tagged ‘Vitamins Minerals’

The Dangers Of Low Carb Diets That They Don’t Tell You About

Tuesday, August 18th, 2009

The diet fad that began in the 1970’s preaches against carbohydrates and tells us that carbs are bad. The fact is there are good carbs and bad carbs.

Beginning nearly thirty years ago, Dr. Atkins espoused the doctrine that a high protein diet was the best for everyone. He stated that carbohydrates were the cause of people being obese and having weight control problems. Many scientists and doctors labeled him a quack until recently when it was determined there was some validity to his arguments and that a high protein low carbohydrate diet could help you lose weight.

The problem with the style of diet that most Atkin’s followers eat is that they include very high fat items like steaks, bacon, butter, cheese and other items that are loaded with unhealthy saturated fat.

The reason that the Atkin’s program works for many people is that it gives you a feeling of fullness. It is the constant feeling of being hungry that causes many people to fail in their diets. Another thing with the low carbohydrates is that they help you avoid the big ups and downs in blood sugar.

The big issue with the high protein and low carb is that there is no long term evidence to support the theory nor to show whether there are long term detriments to following such a diet. Short term studies have supported the use of these programs for a short period of time but the weight loss attained seems to be mostly from reduced caloric intake. This same thing can be accomplished with a balanced diet reducing calories.

Besides the fact that the efficiency of these low carb diets in maintaining long term weight loss is questionable the other issue is that they may cause you long term health problems. Because these diets are high on red meats, cheese and other saturated fats and low in vitamins and minerals they may increase the chances that you may get heart disease and certain types of cancer such as colon cancer. In women these high protein diets can even cause osteoporosis because of the leaching of calcium from the bones to deal with the acids that come from the body working to deal with trying to digest large amounts of protein.

You should keep you protein consumption in moderate amounts of about 4 grams per ten pounds of body weight. Try to get the majority of this from vegetable proteins instead of animal sources. Also eat balanced carbohydrates from fruits and vegetables.

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Glenn Freiboth is a Certified Health Advisor lives in Illinois and has helped many overweight and obese people lose weight and keep it off. Get Medifast diet and weight loss products at www.GetYouHealth.com

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A Healthy Diet For Life

Wednesday, August 12th, 2009

Our bodies need a good and well balanced diet with all the necessary proteins, vitamins, fat, carbohydrate etc, especially high water intake and foods that are rich in fiber and minerals. You need to cultivate a healthy eating habit.

Following are the guidelines for a healthy diet:

Eat only things your mouth and body like: Before you start munching anything ask yourself whether you really want to eat that thing? Does your mouth crave for it? If you love to eat something that is unhealthy for you, then don’t bother, it’s all right to eat unhealthy foods sometime but not always, don’t let the guilt get into you. But always remember good food is for good health.

Have at least three meals in a day: The three meals consist of a heavy breakfast, a good lunch and a light dinner with a few snacks or fruits before the dinner. All your meals should consist of the necessary carbohydrates proteins and fat that your body needs per day and also a lot of fruits and vegetables should be included.

Eat at least five portions of vegetables and fruits daily: Fruits and vegetables consist of all the vitamins, minerals and fiber required to maintain a well fit and healthy body. They also help in fighting all kinds of diseases. Fiber gives you a feeling of satisfaction and does not make you feel hungry all the time, besides raising your energy level.

Choose the right supply of proteins: Egg, fish, poultry pulses etc provide your body with the right amount of protein a body requires without adding up any fat.

Eat less fatty food items: Avoid using oil, margarine and butter. Try to use only olive oil or sesame oil to add an extra taste to the food and keep the calories in control.

Reduce your intake of processed sugar: It is good to use sugars that are natural in fruits and desserts. Refined sugars are bad for health and disturb the natural stability of the body. Too much of these sugars could lead to diabetics, or cause mood swings and severe headaches.

Include a minimum water intake of at least 2 – 3 liters daily: Water helps the fiber to work well in the body and also prevents the body from dehydration. It nourishes the skin and hair keeping them healthy.

Finally, reduce the intake of aerated drinks, coffee, tea and alcohol.

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A Healthy And Successful Weight Loss Diet

Saturday, August 8th, 2009

If you are like most people who are concerned about their weight, chances are you place far too much importance on watching out for the foods you shouldn’t be eating, and not enough importance on the foods you should be eating. Daily nutritional allowances for vitamins and minerals are recommended for good reason. Without meeting these daily allowances, your body can’t function properly.

To start, forget about any fad weight loss diet that promises instant weight loss, and requires you to eat one specific category of food for extended periods of time. There’s no single type of food in existence that can provide you with the variety of necessary vitamins and minerals you need for healthy body function. Not only that, chances are you won’t be able to stick to a fad diet for very long. Diets that require you to eat only one kind of food soon become so boring that you’ll be back to your old eating habits in no time.

There’s only one kind of weight loss diet that health professionals recommend for safe weight loss. It doesn’t involve eating obscure foods, or only one type of food for an extended period of time. It’s the same diet you have been hearing about all your life. The only diet for proper weight loss is a nutritionally balanced diet.

A nutritionally balanced diet will contain enough vitamins and minerals to help your body function well, and enough carbohydrates, protein, and fat to meet your energy requirements. This diet is high in healthy foods such as fruits, vegetables, and whole grains.

The best part of eating a balanced diet for weight loss is the added benefit these foods offer by making you feel full without adding significantly to your calorie intake. Fruits, vegetables, and whole-grain breads and cereals are all low in calories. They are also high in vitamins and minerals

So when trying to lose weight, be sure you don’t cut these healthy foods out of your diet. Just eat smaller portions of everything. To safely lose 1 to 2 pounds a week, you will need to reduce your total daily calorie intake by 500 to 1,000 calories. It is important to distribute the remaining calories into carbohydrates, protein, and fat. Your body needs all three!

Carbohydrates are your body’s primary source of energy, and are found in a wide range of foods that include whole grain breads, pasta, rice, and sweets. However, as far as the sweets go, they are high in calories but offer little, or no nutritional benefit. Leave them out of any weight loss diet. Be sure to meet your body’s carbohydrate requirements with foods that are nutritious.

Protein provides us with the necessary material for tissue repair, and growth. Protein can also be a source of energy for the body, but only as a last resort. Some foods that are high in protein would be meat, fish, legumes, and whole grains. Remember, that when it comes to meat, red meat is high in fat. Unless you enjoy extremely lean cuts, it might be best to minimize your intake of red meat while on a diet. You will be far better off sticking to fish, legumes, and whole grains.

Fat intake should be as little as possible when trying to lose weight, even though it is true that your body needs a certain amount of fat to function properly. Fat is available in a wide range of foods, but you should stick with the healthiest sources which will come from fish, nuts, seeds, and olive oil.

A solid weight loss diet will include foods from the different food groups that provide you with the highest amount of vitamins and minerals. To maximize the success of your weight loss diet you must add regular physical activity. If you follow a proper balance of diet and exercise, you’ll be well on your way to successful weight loss.

Copyright &copy2007 Carl DiNello

Carl DiNello is an Article Author and Wesbite Owner whose articles are featured on websites covering the Internets most popular topics. To read more on this topic, please visit Weight Loss Solutions! You may republish this article on your website, or e-zine so long as none of the content, or author information has been edited or changed in any way, and all links are left active and unchanged.

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Accomplish Healthy Weight With Low Calorie Diet And Physical Activity!

Monday, July 27th, 2009

Over weight causes you many problems. So, you have to check frequently whether your weight balances your height. If the body mass index is less than 25 then it equates healthy weight. If your body mass index is in between 25 and 29.0, then you are called as overweight. If your body mass index is 30 and more than that, then you are called as obese.

Number of calories you should take for achieving healthy weight:

You have to take right number of calories every day according to your age, activity level and also depending on the state whether you want to lose or gain weight.

If you want lower amount of calories then you can consume the food that is packed with vitamins, minerals, fiber and other nutrients. Take fruits, vegetables, whole grains and fat free or low fat milk or milk products.

Manage your weight by taking fruits and vegetables:

Eating fruits and vegetables is one of the healthy eating plans. You can take whole grains, lean meats, nuts and beans along with fruits and vegetables, which are safe and healthy. Eating fruits and vegetables will help in controlling weight of your body.

Taking diet with fruits and vegetables will reduce the risks of cancer and other chronic diseases. By eating fruits and vegetables, you can achieve the important nutrients such as vitamins, minerals, fiber and other substances. These nutrients are very important to get good health, as fruits and vegetables are low in fat and calories.

Achieve healthy weight by physical activity:

You can maintain healthy weight by understanding the relation between energy intake (through the foods which you eat and sugar beverages) and energy you use (through the activities which you perform). If you want to lose weight then you have to use more energy than energy intake.

You can achieve healthy weight not only by eating but also by doing physical activity. Physical activity helps you to control the amount of calories. As you take food, the amount of calories increases, so if you do regular physical activity you can balance the amount of calories.

If you are an overweight person then first you concentrate on the methods in which you can prevent weight. One of the healthy weight methods from which you can reduce the amount of calories is decreasing the consumption of sugar sweetened beverages.

How to remain in the same healthy weight?

If you want to remain in the same weight rather than increasing or decreasing, then you have to burn calories each day. The burning of calories is possible by doing physical activity. The healthy weight helps in reducing the chance of developing heart disease, cancer and other chronic diseases.

The physical activities which help in burning your calories are walking, bending stretching, dancing, swimming and an important calorie burner is playing tennis.

If you are a heavy weight person, then for obtaining healthy weight, first you have to know what caused you heavy weight, and then only you can take action.

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A Healthy Diet For Life

Saturday, July 25th, 2009

Our bodies need a good and well balanced diet with all the necessary proteins, vitamins, fat, carbohydrate etc, especially high water intake and foods that are rich in fiber and minerals. You need to cultivate a healthy eating habit.

Following are the guidelines for a healthy diet:

Eat only things your mouth and body like: Before you start munching anything ask yourself whether you really want to eat that thing? Does your mouth crave for it? If you love to eat something that is unhealthy for you, then don’t bother, it’s all right to eat unhealthy foods sometime but not always, don’t let the guilt get into you. But always remember good food is for good health.

Have at least three meals in a day: The three meals consist of a heavy breakfast, a good lunch and a light dinner with a few snacks or fruits before the dinner. All your meals should consist of the necessary carbohydrates proteins and fat that your body needs per day and also a lot of fruits and vegetables should be included.

Eat at least five portions of vegetables and fruits daily: Fruits and vegetables consist of all the vitamins, minerals and fiber required to maintain a well fit and healthy body. They also help in fighting all kinds of diseases. Fiber gives you a feeling of satisfaction and does not make you feel hungry all the time, besides raising your energy level.

Choose the right supply of proteins: Egg, fish, poultry pulses etc provide your body with the right amount of protein a body requires without adding up any fat.

Eat less fatty food items: Avoid using oil, margarine and butter. Try to use only olive oil or sesame oil to add an extra taste to the food and keep the calories in control.

Reduce your intake of processed sugar: It is good to use sugars that are natural in fruits and desserts. Refined sugars are bad for health and disturb the natural stability of the body. Too much of these sugars could lead to diabetics, or cause mood swings and severe headaches.

Include a minimum water intake of at least 2 – 3 liters daily: Water helps the fiber to work well in the body and also prevents the body from dehydration. It nourishes the skin and hair keeping them healthy.

Finally, reduce the intake of aerated drinks, coffee, tea and alcohol.

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