Posts Tagged ‘Obesity’

Is the Low Carb Diet Right for you?

Friday, August 28th, 2009

The rate of obesity in humans is increasing each year and it looks like the situation will not improve anytime soon. Even though there are so many different diets out there; none of them will work for every person.

There is a highly effective diet available that has seen successful results over a large amount of people. It’s called the low carb diet and is one of the more simple diets to take part in.

The word “carb” in low carb diet refers to carbohydrates. When losing weight it’s important to keep the amount of carbohydrates you’re eating to a minimum. It’s important to understand why exactly an excessive amount of carbohydrates will increase your weight, before we further discuss the rationale of this diet.

Carbohydrates, whether they come from pasta, bread or a couple of donuts turn into glucose. Glucose is primarily used for energy and some is also stored in our muscles. Your body can only store about 2,000 calories of glucose and the rest as you might have guessed is turned into fat.

Essentially how the diet works is by restricting the amount of carbohydrates you consume. By doing this, your body has no choice but to use your fat as energy, thus you lose weight.

You may be discouraged in trying another diet however you should give the low carb diet a try, as it’s very simple and the results can be great. Most of the diet requires you to just count carbs and read food labels, so it’s something even you will be able to do.

The diet can be so effective that a lot of people will find themselves losing 3 to 4 pounds in the first week.

This all sounds great doesn’t it? However we need to determine whether the this particular diet is right for you. Before making the commitment you should consult with your doctor first. However the following is a general outline to whether or not you have a carbohydrate problem that needs rectifying:

You’re overweight but you don’t eat that much food
You experience sweet cravings
You eat when you’re bored or emotional
You lose some weight but put it back on shortly after
You feel hungry after shortly after eating a normal sized meal

If any of the above applies to you and you’re overweight, you may have a carbohydrate addiction problem. The low carb diet would be ideal in your case and is something you should consider.

There are a few things to consider though when going on this regimin. There are potential short term side effects that you may experience, they’re

Bad breath
Constipation
Dehydration
Dizziness

Unfortunately not everybody will be able to go on the low carb diet due to potential health hazards, they’re:

Pregnant Women
If you have kidney problems
Alcoholics and Caffeine Addicts

If you consume alcohol and caffeine you can go on the low carb diet, however they may halt the dieting process.

If you’re looking for another diet to try and one that will give you results which is easy to take part in, definitely give the low carb diet a go. Even children can take part in the diet, but as always first consult with your doctor.

Article Source: ADB Article Directory

Darrell Knox is a writer and entrepreneur with 15 years of home business and marketing experience.Website: www.leanoncemore.com/choice.pl/free/low/adkins.html/low-carb/pros.html

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Dieting The Low Carb Way

Monday, August 17th, 2009

A lot of people are now searching for ways to look good and improve their health. People who are obese are now realizing that if they don’t lose weight their health will deteriorate and their life span will be shortened.

With so many diets out there based on various principles and methods, it should not be surprising to know that there has also been extensive critique about their effectiveness and long-term safety.

Low carb dieting remains one of the most popular and well-known diets. While many diet plans have been evolving nowadays, many people still prefer this diet because it provides the body with the basic nutrients it needs; does not deprive you of all the foods that you wish to eat and is based on sound medical and scientific principles.

Depending on your body weight, fitness targets and general lifestyle, low carb dieting can help you lose weight, and can also help you develop the overall health, or possibly both. Because this diet provides the body with what it needs and what is safe for the long term, some healthy people follow it to enhance and maintain their wellbeing. In addition to helping lose weight, this type of diet also helps you stay healthy and remain that way, while looking great.

Improved Health

Low carb dieting directly works on the real cause of the main health concerns and risks; namely:

* High cholesterol
* Obesity
* High blood pressure
* Diabetes

These diseases are related to being overweight; and are very fatal. Low carb dieting is effective because it generally improves one’s well-being and thus increases your body’s ability to fight diseases. It is important for those who are overweight and plagued by these main diseases to know that they need to seek safe diets that do not worsen their condition.

It is widely believed that a lot of excess weight comes from the carbohydrates we eat, particularly the highly refined ones such as potatoes, baked goods, bread, pasta and other convenient foods. Cutting out the carbs is therefore an effective way of losing weight. Lack of exercise also exacerbates the weight gain.

Basic Discipline

The basic discipline behind low carb dieting is to limit the consumption of foods, which are rich in carbohydrates. There are various low carb diets; with the main ones being the Atkins, South Beach, Zone and Carbohydrate Addict Diet – and they are all based on the same principle.

If you start on this diet plan, you must substitute the carbohydrates with fats and proteins. It is recommended that the majority of your daily calorie consumption come from fat, while carbohydrates account for a very small fraction of your calorie needs.

Benefits

Many medical and scientific experts recommend the low carb dieting plan for improving:

* Overall health and vitality
* Losing weight
* Fighting disease

Proper Food Choices

The other attraction of this regimen is that you can eat as much as you want until you are full; as long as you are eating the right foods, such as meats, fish, poultry, eggs, and cheese, plus a limited amount of green veggies like asparagus, spinach, and broccoli. Hunger and strong cravings for food are some of the reasons why people quit their diets, so basically this diet enables people to stick to it, lose weight and keep it off indefinitely.

It is therefore recommended to follow this regimen by eating less of the processed carbohydrates which cause rapid changes in blood sugar, trigger hunger, thereby encouraging overeating that ultimately leads to obesity.

Low carb diets encourage us to:

* Eat well
* Be healthy
* Have a better quality of life
* Look great!

What great benefits you can gain while reaching or maintaining your weight loss goals.

Article Source: ADB Article Directory

Lana Hampton is the publisher of www.177fastweightlosstips.com. Visit weightlossfantasy.com to subscribe to her free weight loss tips newsletter and also receive a copy of Lana’s “Confessions of a Weight Loss Expert” report today.

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Strip That Fat – New Ways To Lose Weight Before The Christmas Blowout

Tuesday, July 28th, 2009

What makes you not lose weight? Strange as it sounds, the answer is trying many of the diets that are out there. Yes. You heard me correctly. A large number of so-called miracle diets are just there to take your money and leave you in the same out of condition shape you were already in. Some of the diets that you try will even add to your body fat, now that is news to know.

When you are able to lose weight and burn fat, you will automatically start looking and feeling better. They say that you can’t buy happiness but you can sure be happy with the right diet plan that works. Losing that extra flab can put a smile on your face and energy in your step. Obesity is a serious health problem and millions of people are carrying around extra weight that they need to get rid of now. Weight loss will make you look and feel better and it will add years to your life. There is a new and better way that you can lose weight and fight fat that really works. You can lose the weight you want in time for the Christmas festivities.

Lets face it most of us who are or have been overweight want to lose weight (I include myself in that) Ive tried many ways to lose weight and learnt the hard way that a sensible weight loss plan is the best route to take. Ive tried what are known as fad diets and found that the weight returned much faster due to my metabolism being lower than before I started. It is very true that 2llbs per week is a healthy loss and is much more likely to stay off in the long run.

The Strip that Fat program is one of the best diets you can find online or in stores. It’s one of the best because it works….it’s as simple as that. You have probably heard of or tried most of the well-hyped diets already. There are low carb diets, low fat diets, and they have one thing in common…..they don’t work as well as they claim. In fact, if you starve yourself for a few days you will end up harming your body and gaining more weight. Now that’s an eye opening fact to consider. There are also the so-called Celebrity and Hollywood diets that you can use. I don’t know about you, but I like eating foods that are a bit more substantial than a glass of bitter tea and scraps of carrots with 1 oz. of boiled fish.

Strip that Fat can help you lose weight by letting you eat meals more often. You can enjoy up to 5 meals a day and start losing weight. This diet plan helps you learn how to eat the right foods in the right amounts and this will rev up your body’s own metabolism. Not only will it teach you how to combine foods to actually help your body burn fat, it shows you the proper exercises to do that will make your body burn that belly fat even faster.

When you eat and exercise according to the Strip that Fat program you can easily lose up to 2 pounds of fat and more every week….and, you’re never hungry. You will be eating more food more often and you will be winning the battle of the bulge at the same time. If you want to be in great shape for the holidays, Strip that Fat can show you how to burn fat and be the slim person you want to be.

Article Source: ADB Article Directory

For more information please see Lose Weight Info

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Posted in Healthy Diet | No Comments »

Strip That Fat – New Ways To Lose Weight Before The Christmas Blowout

Monday, July 27th, 2009

What makes you not lose weight? Strange as it sounds, the answer is trying many of the diets that are out there. Yes. You heard me correctly. A large number of so-called miracle diets are just there to take your money and leave you in the same out of condition shape you were already in. Some of the diets that you try will even add to your body fat, now that is news to know.

When you are able to lose weight and burn fat, you will automatically start looking and feeling better. They say that you can’t buy happiness but you can sure be happy with the right diet plan that works. Losing that extra flab can put a smile on your face and energy in your step. Obesity is a serious health problem and millions of people are carrying around extra weight that they need to get rid of now. Weight loss will make you look and feel better and it will add years to your life. There is a new and better way that you can lose weight and fight fat that really works. You can lose the weight you want in time for the Christmas festivities.

Lets face it most of us who are or have been overweight want to lose weight (I include myself in that) Ive tried many ways to lose weight and learnt the hard way that a sensible weight loss plan is the best route to take. Ive tried what are known as fad diets and found that the weight returned much faster due to my metabolism being lower than before I started. It is very true that 2llbs per week is a healthy loss and is much more likely to stay off in the long run.

The Strip that Fat program is one of the best diets you can find online or in stores. It’s one of the best because it works….it’s as simple as that. You have probably heard of or tried most of the well-hyped diets already. There are low carb diets, low fat diets, and they have one thing in common…..they don’t work as well as they claim. In fact, if you starve yourself for a few days you will end up harming your body and gaining more weight. Now that’s an eye opening fact to consider. There are also the so-called Celebrity and Hollywood diets that you can use. I don’t know about you, but I like eating foods that are a bit more substantial than a glass of bitter tea and scraps of carrots with 1 oz. of boiled fish.

Strip that Fat can help you lose weight by letting you eat meals more often. You can enjoy up to 5 meals a day and start losing weight. This diet plan helps you learn how to eat the right foods in the right amounts and this will rev up your body’s own metabolism. Not only will it teach you how to combine foods to actually help your body burn fat, it shows you the proper exercises to do that will make your body burn that belly fat even faster.

When you eat and exercise according to the Strip that Fat program you can easily lose up to 2 pounds of fat and more every week….and, you’re never hungry. You will be eating more food more often and you will be winning the battle of the bulge at the same time. If you want to be in great shape for the holidays, Strip that Fat can show you how to burn fat and be the slim person you want to be.and Lose Weight

Article Source: ADB Article Directory

For more information please see Lose Weight Info

Tags: , , , , , , , , , , , , , , , , , , ,
Posted in Healthy Diet | No Comments »