Posts Tagged ‘Heart Attack’

The Little Known Dangers of Low Carb Diets

Saturday, August 22nd, 2009

Up. Down. Up. Down. The world of a perpetual dieter is a never-ending rollercoaster. Gaining and losing weight is just another part of the daily struggle. There’s a reason the dieting industry is raking in billions of dollars a year and isn’t showing any signs of slowing down. Fad diets have been a huge selling point. We’ve all tried our share of crazy ones! Anyone remember the hot chocolate diet? Not so good. How about the yam diet? Yeah, let’s forget that one ever happened! Some plans haven’t been so easily dismissed. The low carb diet has continually gained momentum and it seems everyone has tried it at some point. However, there are little known dangers when it comes to this eating plan – some that cannot be ignored.

The low carb diet can be very dangerous to your heart. This is true whether or not you’ve ever had issues with this area of your health before. The American Heart Association was so concerned they actually drafted a paper outlining the danger. They know a low carb diet often means a high protein diet. This can lead to an increase in bad cholesterol and cause a fertile breeding ground for cardiovascular disease. This is when a heart attack could sneak in. Scary stuff. Critics of diets like this say any weight loss is temporary, which makes the entire process an exercise in futility that only leaves you with a bad heart.

If you like to use your brain (and don’t most of us?), a low carb diet should be reconsidered. The brain needs carbohydrates, or more specifically glucose, to continue working. In fact, it needs twice as much energy than any other body part. Neurons (which are the cells that communicate with one another) are constantly working and need to be re-energized on an on-going basis. This can’t happen if there isn’t a supply of glucose coming in. If you are using your brain to figure out a problem, the demand is even higher. So, the next time you’re trying to figure out your taxes or maybe even just how much money your children are siphoning out of your life, eat a granola bar!

Eating fewer carbs to lose weight can backfire. A low carb diet has been shown to result in a loss of muscle. Just like glucose fuels the brain, it also fuels your muscles. This means you’ll lose muscle tone and start getting flabby. Less muscle also means your metabolism will slow down and you’ll lose weight even more slowly than to begin with. Doesn’t that seem awfully futile? Thought so.

There’s a reason experts suggest a balanced diet to lose weight. The truth is we need a little bit of everything to keep our bodies functioning at an optimum level. Cutting out certain foods won’t do the trick. Instead of driving yourself crazy by following the latest and greatest fad diet, take a step back and aim to be healthy. You didn’t gain the weight overnight, so don’t expect to lose it overnight! Take a deep breath, eat a piece of bread and go to sleep happy!

Article Source: ADB Article Directory

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The Little Known Dangers of Low Carb Diets

Tuesday, August 11th, 2009

Up. Down. Up. Down. The world of a perpetual dieter is a never-ending rollercoaster. Gaining and losing weight is just another part of the daily struggle. There’s a reason the dieting industry is raking in billions of dollars a year and isn’t showing any signs of slowing down. Fad diets have been a huge selling point. We’ve all tried our share of crazy ones! Anyone remember the hot chocolate diet? Not so good. How about the yam diet? Yeah, let’s forget that one ever happened! Some plans haven’t been so easily dismissed. The low carb diet has continually gained momentum and it seems everyone has tried it at some point. However, there are little known dangers when it comes to this eating plan – some that cannot be ignored.

The low carb diet can be very dangerous to your heart. This is true whether or not you’ve ever had issues with this area of your health before. The American Heart Association was so concerned they actually drafted a paper outlining the danger. They know a low carb diet often means a high protein diet. This can lead to an increase in bad cholesterol and cause a fertile breeding ground for cardiovascular disease. This is when a heart attack could sneak in. Scary stuff. Critics of diets like this say any weight loss is temporary, which makes the entire process an exercise in futility that only leaves you with a bad heart.

If you like to use your brain (and don’t most of us?), a low carb diet should be reconsidered. The brain needs carbohydrates, or more specifically glucose, to continue working. In fact, it needs twice as much energy than any other body part. Neurons (which are the cells that communicate with one another) are constantly working and need to be re-energized on an on-going basis. This can’t happen if there isn’t a supply of glucose coming in. If you are using your brain to figure out a problem, the demand is even higher. So, the next time you’re trying to figure out your taxes or maybe even just how much money your children are siphoning out of your life, eat a granola bar!

Eating fewer carbs to lose weight can backfire. A low carb diet has been shown to result in a loss of muscle. Just like glucose fuels the brain, it also fuels your muscles. This means you’ll lose muscle tone and start getting flabby. Less muscle also means your metabolism will slow down and you’ll lose weight even more slowly than to begin with. Doesn’t that seem awfully futile? Thought so.

There’s a reason experts suggest a balanced diet to lose weight. The truth is we need a little bit of everything to keep our bodies functioning at an optimum level. Cutting out certain foods won’t do the trick. Instead of driving yourself crazy by following the latest and greatest fad diet, take a step back and aim to be healthy. You didn’t gain the weight overnight, so don’t expect to lose it overnight! Take a deep breath, eat a piece of bread and go to sleep happy!

Niche Article Directory: http://www.thatsmyniche.com

I’ve reviewed the most effective weight loss strategies on the internet today, to check out the best ways to lose that extra weight then visit www.5minutereviews.com/WeightLoss.html

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Eating Low Fat Products For Better Health

Monday, August 3rd, 2009

When you eat a diet that is high in saturated and Tran’s fats, you are causing a buildup of calcium in your blood vessels that can later cause many different medical conditions. If you change your eating habits to include low fat foods, you can ensure that you will live for a good long time.

For those with a normal heart, each time the heart contracts, calcium is pumped in and out. When too much calcium accumulates, it can cause a myriad of problems with the electrical system of the heart. It can cause cardiac arrest, heart attack or arrhythmias. It has been found that when there is an abundance of saturated fat in the cells of the heart at the time a person experiences a heart attack, the chances of death are greater and the complications afterward can be severe.

Incorporating low fat eating to your daily routine can help you avoid many heart problems as well as circulatory problems. Any doctor or medical professional will tell you eating a low fat diet is the best way to stay healthy, and allow your body to function at its best. Low fat eating can be quite enjoyable if you do your research and you are willing to experiment with new flavors and textures.

Many people view low fat diets as bland and boring, but nothing could be further from the truth. Foods that you can enjoy on a low fat diet are fresh crisp vegetables in season as well as fruits, lean meats and fish and a variety of whole grains. Using sauces and spices to flavor food is also a great way to help you stick with a low fat diet.

Eating a low fat diet can contribute to feeling good about yourself again as it will enable you to lose weight. You may also experience a greater feeling of energy when you are eating a low fat diet. You will eliminate all of the foods that make your body work hard to digest them and it will give you more energy than you ever thought possible.

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High cholesterol

Monday, August 3rd, 2009

One of the most frequently asked questions is- what is cholesterol? Cholesterol is a fatty substance that resides in our bloodstream. Some amount of cholesterol is required in the blood to retain good quality of health. High Density Lipoprotein and Low Density Lipoprotein are the two types of cholesterol that our body possesses. The acceptable level of cholesterol and triglyceride levels is mmol/ l. Total cholesterol level should be no more than 5. High Density Lipoprotein (HDL) cholesterol level should be more than 1. Low Density Lipoprotein (LDL) must not be more than 3.

Suffering from high cholesterol levels is one of the most common traits in today’s generation. High cholesterols levels are so dangerous that they have the potency to induce many other fatal diseases. One of the consequences of unnatural cholesterol levels is rise in the tendency of heart attack. Since improper diet is not the only reason behind high cholesterol levels it becomes quite complex to deal with it. One should always contact a doctor to get the basics of his or her illness-whether the rise in cholesterol level is because of inappropriate diet or due to his or her genes or as a result of some other disease.

The two types of cholesterol, HDL cholesterol and LDL cholesterol have different effects on the body. While HDL cholesterol is considered to be good for our body, LDL cholesterol has harmful effects. HDL cholesterol is referred to as good cholesterol. It collects some of the residual cholesterol from the arteries and brings it to the liver where it is processed and in the course of time expelled from the body. LDL cholesterol is referred to as the bad cholesterol. It travels from the liver to different parts of the body. They stick to the walls of arteries and make them narrow slowly. This process is quite harmful because narrow arteries restrict the natural flow of blood and leads to heart attack and stroke.

One of the main causes behind high LDL cholesterol is the intake of high saturated fats found in fast food. The other reasons may be hereditary problem or some disease of liver, kidney, diabetes or active thyroid. It is best to consult a doctor and have him trace the reason behind your illness. Then you can safely undergo the proper course of remedy. So carry out the blood test first and check if your cholesterol level of either HDL or LDL is abnormal.

If your HDL cholesterol level is very low, it might have serious consequences. You must immediately take steps to increase the level. Undertake a regular exercise routine. Try to reduce your weight and maintain it by going through weight loss diets. Quit smoking as it has adverse effects on your health. In addition to this if your case is very serious, be ready to take medicines according to your doctor’s advice.

To check high level LDL cholesterol there are two ways. The first one is to maintain a healthy lifestyle. This includes eating a healthy diet and going for frequent exercise to burn the extra calories.

Ron Beckett is author of this article on Reduce cholesterol. Find more information about lower cholesterol here.

Article Source: http://www.thecontentcorner.com

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