Cholesterol is produced in our body; about 70% of cholesterol is produced naturally from lever. While other cholesterol are from the food which we intake daily. The cholesterol has classified in two types such as low density lipoprotein (LDL) and high density lipoprotein (HDL). LDL is essential for our body while HDL cholesterol can cause a great problem for our blood veins and body. Cholesterol is present in many foods such as butter and eggs. The production of cholesterol begins in your body, when your body cells see molecule of sugar. The sugar can be in the form of glucose which is present in starches, vegetables, unprocessed and processed foods, fructose found in many fruits and glucose which is found in lactose and it is mixture of lactose and glucose. These sugar molecules are then turned in to cholesterol.
Yours body produces cholesterol because it has much importance in our body. In addition to this, our cells can not survive with out cholesterol. Cholesterols are also very important for your body to produce hormones like estrdiols, testosterone, cortisol, bile acid and progesterone. With out cholesterol in your body cells, cells will die and you cannot survive. So to maintain the level of cholesterol in your body you have to eat some thing daily which has some quantity of sugar. Donâ™t eat sugar in excess because it can cause increase in the level of cholesterol, which can create lot of problem in your body.
The cells of your body is producing larger amount of cholesterol than the requirement of your body. So this also means that you are producing more amount of cholesterol than you eat. In order to maintain the level of cholesterol in your body you have to go for walk and play some outdoor games like football and hockey.
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