Carbohydrates are an important source of energy required for good working of the body. They are taken in three forms such as sugars, fiber and starch. They give a fuller feeling and help in adding those extra kilos. The main cause of rising obesity in people is due to high intake of carbohydrates. Our body uses it as fuel of daily activities but excess of it cause fat to build up. A high intake of carbohydrates increases the insulin, which leads to a temptation of eating more and more adding up to all the fat in the body.
When there is an increase in the protein consumption and decrease in the carbohydrate consumption, the fat burners in the body start working and remove all the energy and burn calories that lead to loss of weight and fat.
Given below is the diet chart for low carbohydrate diet and high protein diet:
Daily meals should comprise of the following:
Proteins: Meat rich in protein should be taken such as breast chicken, pork chops, fish sirloin etc. Or an omelet heavily loaded with cheese and vegetables that are rich in fiber such as green beans, broccoli, spinach, fresh mushrooms, cauliflower, green peppers etc.
Vegetables and fruits: There is a wide variety of vegetables available in the market. You can have any vegetables of your choice such as beans, cabbage, lettuce, broccoli, spinach, capsicum etc. You can raw or by stir frying in olive oil with some salt or pepper powder, they can be had with some shredded chicken and some low fat dressing.
If you eat two meals a day then you should add vegetable to both your meals with new creations and selection. Make sure to add variety, so that you don’t end up getting bored of the same food. Fruits should be limited and best are plums and peaches.
Make sure you keep munching something on regular intervals all through the day, as it help in speeding up the rate of metabolism and burn all those extra calories. Also ensure you maintain a good balance of the sugar levels by healthy soups and protein bars, they will keep you energized all day.
Avoid low carbohydrate and high protein diet: Foods that are have high carbohydrates should be eliminated such as sugars, dressings and foods that are made up of white flour such as breads of all kinds, cereals, pastas etc. Potatoes and grains should be avoided to a large extent. Foods that increase the production of insulin should be avoided largely.
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