Posts Tagged ‘Balanced Diet’

The Dangers Of Low Carb Diets That They Don’t Tell You About

Tuesday, August 18th, 2009

The diet fad that began in the 1970’s preaches against carbohydrates and tells us that carbs are bad. The fact is there are good carbs and bad carbs.

Beginning nearly thirty years ago, Dr. Atkins espoused the doctrine that a high protein diet was the best for everyone. He stated that carbohydrates were the cause of people being obese and having weight control problems. Many scientists and doctors labeled him a quack until recently when it was determined there was some validity to his arguments and that a high protein low carbohydrate diet could help you lose weight.

The problem with the style of diet that most Atkin’s followers eat is that they include very high fat items like steaks, bacon, butter, cheese and other items that are loaded with unhealthy saturated fat.

The reason that the Atkin’s program works for many people is that it gives you a feeling of fullness. It is the constant feeling of being hungry that causes many people to fail in their diets. Another thing with the low carbohydrates is that they help you avoid the big ups and downs in blood sugar.

The big issue with the high protein and low carb is that there is no long term evidence to support the theory nor to show whether there are long term detriments to following such a diet. Short term studies have supported the use of these programs for a short period of time but the weight loss attained seems to be mostly from reduced caloric intake. This same thing can be accomplished with a balanced diet reducing calories.

Besides the fact that the efficiency of these low carb diets in maintaining long term weight loss is questionable the other issue is that they may cause you long term health problems. Because these diets are high on red meats, cheese and other saturated fats and low in vitamins and minerals they may increase the chances that you may get heart disease and certain types of cancer such as colon cancer. In women these high protein diets can even cause osteoporosis because of the leaching of calcium from the bones to deal with the acids that come from the body working to deal with trying to digest large amounts of protein.

You should keep you protein consumption in moderate amounts of about 4 grams per ten pounds of body weight. Try to get the majority of this from vegetable proteins instead of animal sources. Also eat balanced carbohydrates from fruits and vegetables.

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Glenn Freiboth is a Certified Health Advisor lives in Illinois and has helped many overweight and obese people lose weight and keep it off. Get Medifast diet and weight loss products at www.GetYouHealth.com

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Healthy Diets – Is this the World’s Healthiest Diet?

Saturday, August 15th, 2009

The Japanese enjoy one of the healthiest diets on earth. Japan’s population has the lowest level of obesity in the developed world and people tend to live longer than any other country.

The Japanese diet is an easy and fun diet to follow.

Healthy Diets should be Effortless

There are major concerns over low or no carb diets, such as the Atkins diet. These diets are not natural, and aside from health concerns, many people find them difficult to follow.

The Japanese diet is natural and a sensible way to eat (similar to the Mediterranean diet) and like most healthy diets it is not difficult to follow.

The Perfect Healthy Diet for Everyone

The traditional Japanese diet is very low in cholesterol, fat, and calories and high in fiber and here are the eight secrets of its success:

1. Eat Rice

How many times in a week do you eat rice? For the Japanese it is normally daily.

Rice is rich in carbohydrates and proteins it is the basis of the Japanese diet.

2. Eat More Fish

The Japanese eat about 70kg of fish per person per year, that’s four times as much as the average for the rest of the world.

Eating fish (particularly oily fish) lowers the risk of disease and increases vitality.

3. Eat Soya

The Japanese eat 10 times more Soya produce than any other nation. Low in calories and fat and high in protein Soya is also packed with plant oestrogen.

4. Variety

A recent study showed that Japanese people eat an average of 100 different foods a week, compared to just 30 in other western countries. This well balanced diet provides all the nutrients the body needs.

A premium is also placed upon freshness and natural flavor; people like to eat ingredients at their “shun” or “now-in-season” in Japanese.

Eating the ingredients in season provides variety and a better way to get all the nutrients you need naturally; also a lot of raw foods are eaten that have a higher nutritional value than heavily cooked foods.

5. Portion Control

Portions tend to be smaller and are savored, and it is this portion control that stops binging and over eating.

Each portion is eaten slowly, so the stomach has more time to register when it is full. Eating slowly also aids digestion and absorption of the nutrients in the food.

6. Breakfast

Breakfast is the most important meal of the day, giving a boost of energy and preventing hunger pangs later.

A typical breakfast might include green tea, steamed rice, miso soup with tofu, spring onions and maybe omelette and grilled salmon. Sounds better than Muesli to me!

7. Cook Light

In the Japanese diet, food is usually steamed, pan-fried, simmered or stir fried over intense heat. This method of cooking helps the food retain more of the nutrients and particularly anti ageing antioxidants.

8. Enjoy Sweets

The Japanese diet has room for these treats.

They love chocolate, pastries, ice cream and cookies.

The difference is they view them as a regular treat and do not overdo the portions.

One of the Best Diets on Earth

When looking at healthy diets it is clear that the Japanese have one of the best diets on earth:

· Low in cholesterol and fat

· Well balanced

A huge variety of foods to enjoy so you will never get bored.

Article Source: ADB Article Directory

More dieting and general health information and FREE exclusive diet and health magazines, are available on our web site: www.net-planet.org

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Weight Loss Made Easy Through Revolutionary Diet Pills , Stay Healthy And Fit

Friday, August 7th, 2009

As 2009 is few days away, people around the world are making resolutions for new year and this is the best time to talk about Obesity, which is becoming the fastest epidemic in today’s most developed countries and more and more people are switching to diet programs, exercising, weight loss programs and trying to stay healthy & fit.

Weight Loss Diet pills has revolutionized in last 15 yrs and manufacturers such as Hi-Tech and Lazarus Labs have launched successfully diet pills used by several millions around the world.

Weight Loss diet pills such as Ephedra, Ephedrine, Lipodrene, Fastin, Phentramin-d and ECA Xtreme are the fastest top selling products today, several ecommerce websites have mushroomed around the world wide web and targeting shoppers.

The reason why more and more people are resorting to them is that they have the ability to flush away toxins in the body and suppress the growth of fat tissues; thus, helping one to achieve a slimmer figure in a short span of time.

These diet pills are becoming more of a necessity nowadays, especially for people who are suffering from obesity. Since the eating habits of people have changed at the present time and each one is more prone to eating processed foods, which are usually high in fat content, it may be difficult to lose weight without the help of these products.

Most of these popular diet pills are made from natural herbs. They bring benefits not just to a person’s outfit but to her skin and general wellbeing as well. You will also notice a big boost in your energy levels. They promote metabolism and they are very good in suppressing one’s appetite, thus leading to smaller consumption of food and balanced diet.

Weight loss pills manufacturers offer free samples through their websites just to give you the chance to try out their products and see how they will work for you. It is however crucial to choose the website from where you want to get these free samples. Freebies are exciting but not all of them will bring good results to you. Some may even be harmful; therefore, sign up only under a site with a good name as much as possible. A reputable website showcases products that are proven safe and effective in time.

Most of these weight loss pills are available over the counter; however, it will still be advisable for you to consult your doctor before you start taking any of them for prescribed pills. Pill such as Phentramin-d, ECA Xtreme, Stimerex, Lipodrene are non-prescipred diet pills and can be purchased easily from websites. Always look for websites which are secure, safe, fast or free shipping, look for coupons, discounts and quantity pricing and anything which gets you a good deal.

Jesson Perry is webmaster of www.shoppharmacycounter.com to more about weight loss made easy through revolutionary diet pills kindly visit our site.

Article Source: http://www.thecontentcorner.com

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Why a Low Carb Diet Plan?

Sunday, July 26th, 2009

Have you looked around lately at the people in your neighborhood, at the grocery store or at your place of employment? You may notice that more and more people becoming overweight. This confirms what researchers have discovered over the years.

There are numerous ways to lose weight and the individual does not have to stand by for his or her physician to describe the patient as being obese. The person can go to the doctor and be given a prescription of pills or supplements. Some of these can even be purchased over the counter at the local drug store. The best way should be to combine this alongside an exercise program and diet plan.

The primary cause of being overweight is merely eating too much. People who want to lose those extra pounds can also execute this by beginning a low carb diet plan.

When the words low carb diet plan come to mind, the first thought is the person will need to give up eating certain foods. This is not actually true. The only thing that needs to be done is eating less or in moderation since a good and balanced diet comes from all the food groups.

The body needs energy to be able to function the whole day and eating too much food that is high in carbs is the reason why numerous people are overweight. Most dietitians and other health experts believe that reducing the amount of carbs taken in is the superior way to lose those extra pounds.

A low carb diet plan works by eating food with less carbs and more of protein and fat. This burns the stored fat in the body as a result making a person lose weight.

This is the cause that there are many low carb diet plans for people to try out such as the Atkins Diet in 1972, Protein Power in 1995, the Schwarzbein Principle in 1999, Life without Bread in 2000 and the South Beach Diet in 2003 .

Each of these methods has proven effective in helping people lose weight. The individual should keep in mind that losing weight does not happen quite easily. The results on one patient on a low carb diet plan may be totally different for another.

This has to do with the persons genes. If the individual comes from a family of big people, there is just a definite limit where dieting can go. The patient can still lose a few pounds and then just maintain this with exercise.

Prior to going on a low carb diet plan, the person should do some research. There are programs available and choosing the best with the support of a physician and a dietitian is the best way to start.

Not everybody may like certain fruits and vegetables. Part of a low carb diet plan is being familiar with those the person likes to eat and being open minded regarding consuming others things that are also all healthy.

The low carb diet plan is completely safe. There are no known side effects that are commonly known with the use of diet pills. A lot of patients have seen results in a few months when this is combined with a good exercise program.

Although more people are interested these days about a persons physical appearance, being overweight can lead to a host of health problems in the future. A change in lifestyle is the best way to prevent this from happening. Sticking to a low carb diet plan will make a tremendous difference in your overall health and appearance.

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J. Purdy operates Low Carb Diet Plans, Winsor Pilates Review and Exercise Treadmill. Visit his sites today for the latest information, products and resources on diet and exercise: www.low-carb-diet-plans.net

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