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Do Low Carb Diets Work?

Friday, August 21st, 2009

They do work, but from my experience and from the experience of every person I know who has gone on a low carb diet and successfully lost weight, that weight doesn’t stay off unless all but a tiny amount of carbs are always avoided.

A few years ago when low carb diets were incredibly popular, I went on one just like millions of other people. I lost 40 pounds in a little over four months. But as soon as I started eating a normal amount of carbs again I gained the weight back very quickly. Every person I know that did a low carb diet had the same experience; successful weight loss but weight gain as soon as they resumed normal consumption of carbohydrates.

I’m sure there are people who have gone on a low carb diet, lost the weight, and kept it off. I just don’t happen to know any of them so I can’t personally recommend a low carb diet as a way to lose weight and keep it off for good.

But, low carb dieting did have its pluses for me:
I didn’t have to count calories, just carbs, which was much easier.

I never had to be hungry. On my low carb diet, there was always something I could eat. It might not have been something I was particularly hungry for, but I never had to deal with it being 5 pm and not having any more calories left for the day and having to be hungry the rest of the evening. Even if I had eaten my allotment of carbs for the day, there were always no carb foods like some cheeses and some raw vegetables that I could have.

I lost weight fairly quickly and steadily.
I was able to break myself of my perpetual cravings for high carb junk foods like potato chips.

But, there were cons too:
The biggest con is that I was unable to keep the weight off.

Carbs, even healthy ones like fruit and whole grains, were very limited on my low carb diet so I didn’t feel like I was eating a healthy balance of foods every day.

My low carb diet didn’t limit the types of protein I could have so I was able to eat way too much high saturated fat foods like bacon, especially during the first two weeks of the diet. I know that wasn’t healthy.

If you want to try a low carb diet, do research to find one that doesn’t limit your carbs too severely. A lower carb diet that emphasizes healthy carbs and lean sources of protein is now recommended by many health professionals. And, when you have successfully lost the weight, be careful when you start introducing more carbs into your diet so that you don’t gain the weight back that you worked so hard to lose.

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Dorrie Ruplinger has written several articles about weight loss. For a free report on how to lose 10 pounds before Christmas visit LoseWeightForChristmas.com.

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Enjoying Low Carb Diet Benefits

Thursday, August 20th, 2009

After awhile, we give up and collapse in total fatigue, aggravation, and dissatisfaction – - with the same weight we originally started out with. When following a low carb diet, the results will be felt within a couple of weeks if the instructions are followed as close as possible. Low carb diet benefits are the result of less hard work than other diets, yet with better results and a fuller stomach.

Without Trying, A Diet Can Be Successful

A successful diet is one that allows you to loose weight – - easily, successfully, and with the least amount of change in your present life – - which is achieved by low carb diet benefits. Every diet is an individual thing, as each person wants something different to make their diet a success. The low carb diet offers something for everyone, while allowing them to make their own decisions about their future.

Diabetics who are on a low carb diet benefit from it by keeping their insulin levels down, as well as weight and hunger pains. The daily amounts of carbohydrates that are consumed on a daily basis will affect the blood glucose levels – - having an immediate effect on the levels because they are broken down into glucose (sugar) early in the digestion process. By following the recommended amount of carb, with some protein and fat at a meal, the levels will stay down and insulin may not be needed. The body is forced to use the available glucose and fat due to the decreased consumption of carbs, resulting in weight loss.

Diet and Exercise Go Hand-in-Hand

The person who tries to lose weight without exercise will not achieve it as well, as quick, or with the same results. One of the low carb diet benefits is fitting the exercise you want into your diet regime, about half an hour for three times a week. The burning off fat and energy is just as important as the diet’s lowering of carbohydrate intake, and together they speed up the weight loss as compared to one at a time.

Tips That Are Helpful to Low Carb Dieters

Three important things need to be taken into consideration to obtain the low carb diet benefits, and should be utilized throughout your life. The first one is to choose healthy saturated fats over unhealthy fats if you need to consider the intake of fats. Plant fats are healthy fats if they have not been hydrogenated – - which is more harmful than not, but it does make the fat more solid when warm or at room temperature. Some samples of plant fats would be nuts, olives, or avocados. The types of oils that are better than animal source fats are that from olives, canola, or peanuts. Excess animal fats are unhealthy and lead to many diseases, which makes the plant fat more attractive for health reasons.

Fruits and vegetables are always good for dieters, especially adding to low carb diet benefits. Even though they may be restricting at the beginning of the low carb diet, they are always brought back in limited amounts. They are known to lower diseases such as heart disease, cancer, and obesity.

Ernest is the owner of Low Carb Diets Today , for the latest facts and information about Low Carb Diets vist www.LowCarbDietsToday.com and learn more.

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Mystery Out of The High-Protein, Low-Carbohydrate Diet

Wednesday, August 19th, 2009

Carbohydrates are an important source of energy required for good working of the body. They are taken in three forms such as sugars, fiber and starch. They give a fuller feeling and help in adding those extra kilos. The main cause of rising obesity in people is due to high intake of carbohydrates. Our body uses it as fuel of daily activities but excess of it cause fat to build up. A high intake of carbohydrates increases the insulin, which leads to a temptation of eating more and more adding up to all the fat in the body.

When there is an increase in the protein consumption and decrease in the carbohydrate consumption, the fat burners in the body start working and remove all the energy and burn calories that lead to loss of weight and fat.

Given below is the diet chart for low carbohydrate diet and high protein diet:

Daily meals should comprise of the following:

Proteins: Meat rich in protein should be taken such as breast chicken, pork chops, fish sirloin etc. Or an omelet heavily loaded with cheese and vegetables that are rich in fiber such as green beans, broccoli, spinach, fresh mushrooms, cauliflower, green peppers etc.

Vegetables and fruits: There is a wide variety of vegetables available in the market. You can have any vegetables of your choice such as beans, cabbage, lettuce, broccoli, spinach, capsicum etc. You can raw or by stir frying in olive oil with some salt or pepper powder, they can be had with some shredded chicken and some low fat dressing.

If you eat two meals a day then you should add vegetable to both your meals with new creations and selection. Make sure to add variety, so that you don’t end up getting bored of the same food. Fruits should be limited and best are plums and peaches.

Make sure you keep munching something on regular intervals all through the day, as it help in speeding up the rate of metabolism and burn all those extra calories. Also ensure you maintain a good balance of the sugar levels by healthy soups and protein bars, they will keep you energized all day.

Avoid low carbohydrate and high protein diet: Foods that are have high carbohydrates should be eliminated such as sugars, dressings and foods that are made up of white flour such as breads of all kinds, cereals, pastas etc. Potatoes and grains should be avoided to a large extent. Foods that increase the production of insulin should be avoided largely.

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The Dangers Of Low Carb Diets That They Don’t Tell You About

Tuesday, August 18th, 2009

The diet fad that began in the 1970’s preaches against carbohydrates and tells us that carbs are bad. The fact is there are good carbs and bad carbs.

Beginning nearly thirty years ago, Dr. Atkins espoused the doctrine that a high protein diet was the best for everyone. He stated that carbohydrates were the cause of people being obese and having weight control problems. Many scientists and doctors labeled him a quack until recently when it was determined there was some validity to his arguments and that a high protein low carbohydrate diet could help you lose weight.

The problem with the style of diet that most Atkin’s followers eat is that they include very high fat items like steaks, bacon, butter, cheese and other items that are loaded with unhealthy saturated fat.

The reason that the Atkin’s program works for many people is that it gives you a feeling of fullness. It is the constant feeling of being hungry that causes many people to fail in their diets. Another thing with the low carbohydrates is that they help you avoid the big ups and downs in blood sugar.

The big issue with the high protein and low carb is that there is no long term evidence to support the theory nor to show whether there are long term detriments to following such a diet. Short term studies have supported the use of these programs for a short period of time but the weight loss attained seems to be mostly from reduced caloric intake. This same thing can be accomplished with a balanced diet reducing calories.

Besides the fact that the efficiency of these low carb diets in maintaining long term weight loss is questionable the other issue is that they may cause you long term health problems. Because these diets are high on red meats, cheese and other saturated fats and low in vitamins and minerals they may increase the chances that you may get heart disease and certain types of cancer such as colon cancer. In women these high protein diets can even cause osteoporosis because of the leaching of calcium from the bones to deal with the acids that come from the body working to deal with trying to digest large amounts of protein.

You should keep you protein consumption in moderate amounts of about 4 grams per ten pounds of body weight. Try to get the majority of this from vegetable proteins instead of animal sources. Also eat balanced carbohydrates from fruits and vegetables.

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Glenn Freiboth is a Certified Health Advisor lives in Illinois and has helped many overweight and obese people lose weight and keep it off. Get Medifast diet and weight loss products at www.GetYouHealth.com

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Dieting The Low Carb Way

Monday, August 17th, 2009

A lot of people are now searching for ways to look good and improve their health. People who are obese are now realizing that if they don’t lose weight their health will deteriorate and their life span will be shortened.

With so many diets out there based on various principles and methods, it should not be surprising to know that there has also been extensive critique about their effectiveness and long-term safety.

Low carb dieting remains one of the most popular and well-known diets. While many diet plans have been evolving nowadays, many people still prefer this diet because it provides the body with the basic nutrients it needs; does not deprive you of all the foods that you wish to eat and is based on sound medical and scientific principles.

Depending on your body weight, fitness targets and general lifestyle, low carb dieting can help you lose weight, and can also help you develop the overall health, or possibly both. Because this diet provides the body with what it needs and what is safe for the long term, some healthy people follow it to enhance and maintain their wellbeing. In addition to helping lose weight, this type of diet also helps you stay healthy and remain that way, while looking great.

Improved Health

Low carb dieting directly works on the real cause of the main health concerns and risks; namely:

* High cholesterol
* Obesity
* High blood pressure
* Diabetes

These diseases are related to being overweight; and are very fatal. Low carb dieting is effective because it generally improves one’s well-being and thus increases your body’s ability to fight diseases. It is important for those who are overweight and plagued by these main diseases to know that they need to seek safe diets that do not worsen their condition.

It is widely believed that a lot of excess weight comes from the carbohydrates we eat, particularly the highly refined ones such as potatoes, baked goods, bread, pasta and other convenient foods. Cutting out the carbs is therefore an effective way of losing weight. Lack of exercise also exacerbates the weight gain.

Basic Discipline

The basic discipline behind low carb dieting is to limit the consumption of foods, which are rich in carbohydrates. There are various low carb diets; with the main ones being the Atkins, South Beach, Zone and Carbohydrate Addict Diet – and they are all based on the same principle.

If you start on this diet plan, you must substitute the carbohydrates with fats and proteins. It is recommended that the majority of your daily calorie consumption come from fat, while carbohydrates account for a very small fraction of your calorie needs.

Benefits

Many medical and scientific experts recommend the low carb dieting plan for improving:

* Overall health and vitality
* Losing weight
* Fighting disease

Proper Food Choices

The other attraction of this regimen is that you can eat as much as you want until you are full; as long as you are eating the right foods, such as meats, fish, poultry, eggs, and cheese, plus a limited amount of green veggies like asparagus, spinach, and broccoli. Hunger and strong cravings for food are some of the reasons why people quit their diets, so basically this diet enables people to stick to it, lose weight and keep it off indefinitely.

It is therefore recommended to follow this regimen by eating less of the processed carbohydrates which cause rapid changes in blood sugar, trigger hunger, thereby encouraging overeating that ultimately leads to obesity.

Low carb diets encourage us to:

* Eat well
* Be healthy
* Have a better quality of life
* Look great!

What great benefits you can gain while reaching or maintaining your weight loss goals.

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Lana Hampton is the publisher of www.177fastweightlosstips.com. Visit weightlossfantasy.com to subscribe to her free weight loss tips newsletter and also receive a copy of Lana’s “Confessions of a Weight Loss Expert” report today.

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All Low Carb

Archive for the ‘Low Carb Diet’ Category

Do Low Carb Diets Work?

Enjoying Low Carb Diet Benefits

Mystery Out of The High-Protein, Low-Carbohydrate Diet

The Dangers Of Low Carb Diets That They Don’t Tell You About

Dieting The Low Carb Way

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