All Low Carb Recipes and More!

Low Carb Breakfast Recipes...

Breakfast is the most important meal of the day, and eating it is much more enjoyable when you have really yummy meals to try.

A delicious and nutritious low carb breakfast will help you to keep your energy level high through the day. This is one of the best ways to keep you from overeating at lunch at to stave off that afternoon slump that hits when you run out of energy and you have just eaten too much for your midday meal.

And some more good news for you is that just because you're keep your carbs low doesn't mean you can only eat eggs either.

So to cut to the chase and through the piles of pages, you can look around here and find some great low carb recipes that will help to keep you on track with your low carb diet by giving you not only variety but great taste and an easy way to make healthy meals you look forward to eating.

Blueberry Muffin Jubilee

Ingredients:
12 ounces cream cheese, soft
5 eggs
15 packets Splenda sugar substitute
2 Teasps vanilla
1 ½ cups whole almond meal
1 cup unprocessed wheat bran
1 Teasp baking powder
1 cup whole (fresh or frozen) blueberries
2 Teasps grated lemon peel

Instructions:
Preheat oven to 325ΊF. Lightly grease a 12-cup muffin pan (heavy-gauge metal is best). You can also use muffin liners.

Put cream cheese and two eggs in the bowl of an electric mixer. Beat with a flat beater until smooth and fluffy. Add the other eggs, one at a time, beating briefly after each. On slow speed, stir in the rest of the ingredients except the blueberries and lemon peel. When mixture is well blended, stir in the blueberries and lemon peel.

Fill the muffin pans almost to the top. (The muffins will rise only slightly.) Bake muffins for about 20 to 25 minutes or until golden brown. These muffins freeze well. Thaw at room temperature.

Note: Each muffin has 4.8 grams of carb.

Almond Flour Pancakes

Ingredients:
5 tbsp almond flour
1 tbsp sour cream
1 tbsp water
1/2 tsp baking powder
1 tsp cooking oil
1 pkt splenda
1 splash SF French vanilla syrup

Instructions:
Mix all ingredients. Spray skillet with non-stick spray and heat. Spoon pancakes into pan (about 3) Cook on just under medium heat until one side bubbles. Turn, cook for few minutes until done.

Serves 1 @ 7 carbs (4 net carbs)
These are my new favorites. One serving is very filling.

Fake French Toast

Ingredients: 2 eggs
4 T ricotta (or cream cheese)
dash cinnamon and nutmeg
2 pkt Splenda

Instructions:
Heat frying pan. Mix all ingredients together. Melt some butter in small frying pan and pour batter in, spreading a little. Brown on one side, and flip, and brown other side.

This tasted more like a pancake than French toast, but was great, especially with maple syrup. if it's difficult to flip, cut the pancake in half.

Serves 1 big eater @ 4 carbs

Sausage and Egg “Muffin”

Ingredients: 6 oz Ital. sausage
6 eggs
1/8 cup heavy cream
3 oz cheese
OPTIONAL: salsa, bacon, onion

Instructions: Preheat oven 350. Spray 3 super large muffin tins with PAM. Cut up links and put two in bottom of each tin. Mix eggs and cream and salt & pepper. Pour some in each tin. Sprinkle with half the cheese. Pour remaining egg mixture in and sprinkle with rest of cheese. Bake about 20 min.(time may vary) until eggs are done and golden. Remove from oven and let sit few minutes. Use spoon to remove "muffins".

Serves 3 @ 2.3 carbs
W/O Sausage: 3 @ 1.6 carb
These puffed up about 2" and were really tasty

Hot Maple Bran Cereal

Ingredients:
1/4 cup wheat bran
1 t guar gum (thickener)
1 cup boiling water
1/4 t salt
3 pkts Splenda
butter
maple extract

Instructions:
Mix wheat bran and guar gum in heat resistant bowl. Stir in 1 cup boiling water. Mix until even textured (no lumps). Add salt, splenda, and maple flavoring.(Can add few pats of butter).

Serves 1 @ 9 carbs (3 NET carbs)